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Outdoor Mini Yogis & Me

Outdoor Mini Yogis & Me

Are you looking for a class your children can participate with you? Mini-Yogis and Me teaches focus through breathing and relaxation techniques while creating an empowering bond between child and caregiver. You and your child will experience games, songs, stories…

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Yoga & Mindfulness

Yoga & Mindfulness

The Troy library is pairing with Red Lotus Yoga to we spend an hour introducing the benefits of breathwork, bringing mindfulness into everyday situations, and have some fun playing in yoga postures! Though this class is modified for children, adults…

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YOGA IN NATURE

YOGA IN NATURE

Everyone can benefit from yoga! This yoga series offers a variety of classes from slow pace yoga to help you unwind after a long day, to a heart-pumping flow to help you stay fit. Yoga mats are provided if needed…

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Outdoor Mini Yogis & Me

Outdoor Mini Yogis & Me

Are you looking for a class your children can participate with you? Mini-Yogis and Me teaches focus through breathing and relaxation techniques while creating an empowering bond between child and caregiver. You and your child will experience games, songs, stories…

Read More
Yoga Flow (Kids)

Yoga Flow (Kids)

In this playful yoga class, children will work on yoga poses, breathing, and concentration. We will find strength and flexibility, but most importantly, have fun!  All done from the comfort of your home. Ages 6-10. Registration Required. Zoom link will…

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Outdoor Mini Yogis & Me

Outdoor Mini Yogis & Me

Are you looking for a class your children can participate with you? Mini-Yogis and Me teaches focus through breathing and relaxation techniques while creating an empowering bond between child and caregiver. You and your child will experience games, songs, stories…

Read More
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