Tai Chi is an ancient Chinese tradition that we now practice as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is low impact and safe for all ages and fitness levels. Thank you to HAP for sponsoring our summer Tai Chi Series and Hurley Children’s Hospital for providing Fitness and Nutrition instructors in the parks.

For all ages and abilities.  Pre-registration required.

Photo Credit: Facebook