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Sunday, September 23 @ 12:30 pm - 1:30 pm
An event every week that begins at 12:30pm on Tuesday, repeating until September 11, 2018
An event every week that begins at 12:30pm on Sunday, repeating until November 4, 2018
Prenatal yoga helps mamas stay present in their changing bodies and helps improve the nervous system by calming the mind, which helps to facilitate pain management during labor. It helps to build stamina and strengthen the body, while also balancing the changing hormones and helping to reduce stress.
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