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Online Prenatal Yoga Class

Saturday, February 12 @ 1:00 pm - 2:00 pm

FREE
 
https://www.facebook.com/lotuslune/photos/gm.246371007672466/5264575916887547

Anxious about being pregnant during the pandemic?
Prenatal yoga can help you feel empowered and prepared: Physically, mentally, emotionally, and perhaps, even spiritually for childbirth.

Prenatal yoga is a gentle style of yoga that involves breath work, pelvic floor exercises, and hip openers. It includes mini meditations and modifications of traditional yoga poses to accommodate the pregnant body.

Open your hips, your heart, and your mind with Lotus Lune Live’s online prenatal yoga class event via Facebook Live. Create a cozy haven in your own home and carve out time for introspection and self-care on your yoga mat.

Bring optional props such as blankets, pillows/bolsters, and books/blocks, etc. for extra support and comfort.

 

Photo Credit: Facebook


DETAILS:

Date:
Saturday, February 12
Time:
1:00 pm - 2:00 pm
Cost:
FREE
View Website

VENUE:

Online With Lotus Lune Live


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