Anxious about being pregnant during the pandemic?
Prenatal yoga can help you feel empowered and prepared: Physically, mentally, emotionally, and perhaps, even spiritually for childbirth.

Prenatal yoga is a gentle style of yoga that involves breath work, pelvic floor exercises, and hip openers. It includes mini meditations and modifications of traditional yoga poses to accommodate the pregnant body.

Open your hips, your heart, and your mind with Lotus Lune Live’s online prenatal yoga class event via Facebook Live. Create a cozy haven in your own home and carve out time for introspection and self-care on your yoga mat.

Bring optional props such as blankets, pillows/bolsters, and books/blocks, etc. for extra support and comfort.

Photo Credit: Facebook