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New Mama Prenatal Fitness Open House
Thursday, February 6 @ 6:00 pm - 6:50 pm
One event on February 13, 2020 at 6:00pm
We’re expecting all mamas-to-be at any stage of pregnancy to join us for our open event to try our Fit4Baby prenatal program.
Fit4Baby is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Bring yoga mat, water, and towel.
Photo Credit: Facebook