Mommy and Me Yoga

The postpartum journey brings a unique mix of incredible joy and challenge. Finding ways to support your physical and mental health is not easy, but key to finding and maintaining your mama flow. Join us for our mama wellness luncheon for a robust discussion around health and motherhood and a chance to sweat with your fellow moms.

Parenting plus a sweat session for you and your little one. Feel free to bring your little ones but it is not required and expectant mom’s are free to join as well.