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Preparing to bring new life into the world is hard. Prenatal yoga helps clear your mind and reclaim your body – if only for an hour. Here are some of our favorite yoga studios in metro Detroit.
Nature’s Playhouse (Ferndale)
Nature’s Playhouse is an all-natural play & wellness center for children & families. The center offers pre-natal yoga and workshops for essential oils, breastfeeding basics and hypno-birthing.
Address: 703 Livernois St Ferndale, MI 48220
Namaste Yoga (Royal Oak)
At Namaste Yoga you are doing yoga by simply being in the space with other practicing mothers and being present with your baby. There are no expectations. Often times during the class you will find yourself laughing and having fun! Yoga is fun, it can be relaxing and it will definitely help nurture yourself and the relationship with your baby.
Address: 309 South Troy Street, Royal Oak, MI 48067
Honey provides services for the physical, emotional, and lifestyle needs of moms + moms-to-be and their families. Moms-to-be can check out prenatal yoga, yoga chill, badass bellies prenatal workout and more. Whether you’re looking to finally take a breath, help your hips and back feel amazing, connect with other mamas-to-be, or work out like the amazing magical human making machine you are, these classes are for you.
Address: 3136 Hilton Rd, Ferndale, MI, 48220
Create Balance Yoga & Wellness (Chesterfield)
Prenatal yoga helps mamas stay present in their changing bodies and helps improve the nervous system by calming the mind, which helps to facilitate pain management during labor. It helps to build stamina and strengthen the body, while also balancing the changing hormones and helping to reduce stress.
Address: Santosha Yoga – 48774 Gratiot Ave, Chesterfield, Michigan 48051
Live Cycle Delight (Detroit)
Live Cycle Delight is not just a fitness studio—we’re a community, a fan club, and an oasis. By creating a stimulating environment that promotes wellness and peace of mind through focused body work, all level-fitness practitioners can come together to build intensity and share their energy with the group. Whether on the streets or in the studio, you’re never alone and you’re always supported.
Address: 8019 Agnes Street, Detroit, MI 48214
Earthside Prenatal Yoga (Shelby Township)
Earthside Prenatal Yoga classes are safe and accessible for women of all ages and stages of pregnancy as well as all fitness levels. Absolutely no prior yoga experience is necessary and each class is appropriate for the beginner or seasoned practitioner.
Address: 46755 Hayes Rd, Shelby Township, MI 48315
Created through the efforts of a group of aspiring, enthusiastic yogis and yoginis, Northville Yoga Center is a community based, hometown yoga studio. The mission of our collective is to open the door to Yoga, unite the body, mind and spirit through individual practice, awaken and enrich us and build community.
Address: 133 W Main St, 261, Northville, MI 48167
5-week prenatal yoga class. Recommended for 2nd & 3rd trimesters. Designed for all bodies and skill levels.
Photo credit: Facebook
About Carrie Budzinski
Carrie Budzinski is the Vice President of LittleGuide Detroit. She grew up in Livonia and Detroit and continues to live life in both cities. Carrie loves exploring the city and finding hidden gems in the suburbs..